You being here means that you are looking for ways on how to achieve come sbiancare I denti or naturally whitening your teeth. Here are some tips that will help you achieve that.
Brush after eating or drinking
Isn’t this already a norm? People are advised by their dentists every since they were still cute little children that they have to brush their teeth after every eating or drinking to prevent the build up of plaque or stain. In fact, this is the best way to whiten up your teeth naturally. However, this is not the easiest thing to do at all, even as simple as brushing your teeth. The reason? This is because it takes a lot of discipline, persistence and patience to do this kind of habit. The more challenging it gets depending on the location where you are eating, such as being at school or work. It is precisely of this reason that other people bring along toothbrush kits with them, because they do not take their oral health for granted.
As much as possible, you should avoid smoking cigarettes or any form of tobacco, drinking too much tea, soda or coffee as this will improve the overall oral hygiene that you have. It is also highly recommended that you maintain a healthy diet in order to prevent the yellowing of the teeth. If you regularly drink beverages that are capable of staining your teeth, drink through a straw or you can cut back on the frequency that you drink them. Try to train yourself into drinking more water after drinking or eating something acidic or staining to the teeth. This will help reduce the effects that can negatively discolor your teeth.
Most foods do not stain your teeth, but if you are a smoker or a coffee drinker, you should expect that your teeth will get discolored over time because of the thinning enamel or the staining. If this is your situation, you should have your teeth cleaned at least every 3 to 6 months
Hydrogen peroxide and baking soda
Hydrogen peroxide is a kind of antibacterial agent which works wonders as a gum and mouth cleaner. It will keep the mouth totally free from germs. If you want a good mouth rinse solution, you should mix your preferred mouth wash with the hydrogen peroxide. To do this, you mix one part of the hydrogen peroxide with one part of your preferred mouth wash solution. Swish this solution in your mouth for at least 1 minute and then rinse it off. Several research show that hydrogen peroxide can actually keep the breath fresh and at the same time eliminates the bad bacteria that are made due to its natural antibacterial or antiseptic properties.
Another way you can totally take advantage of this come sbiancare I denti is by mixing a small amount of hydrogen peroxide with the same amount of baking soda in order to achieve a paste. Apply this paste on your teeth in order to remove more plaque than regular toothpaste can only do